Jealousy


A co-worker, in another program, posted some PECs (pictures non-verbal kids point to in order to communicate) she made online and the speech therapist, occupational therapist, and my boss all *liked* her picture and commented. Granted we don’t report to the therapists and my boss isn’t her boss… but I’m still jealous and angry and paranoid because she is coming over to our program soon.

…AND I sound like a petty bitch again. The funny thing is I like the girl. I’m just so damn insecure that any “threat” to what little I do feel I contribute to the team is a huge deal to  me. I remember when the assistant behaviorist was hired I was jealous before I even knew her because I felt listened to and I felt that my opinions were valued because my boss and others asked for my opinions on potential behavioral interventions. I feared my opinions and ideas wouldn’t matter anymore because someone more qualified was joining us. It turned out OKAY. I like her and I feel like people, including her, still care about my ideas and thoughts…I used to feel more needed and wanted for other reasons too.

Damn that voice in my head. I can’t turn it off. “No one likes you. No one cares about the tokens or coping skill crap you make. She is better at crafty things and she is in school. You can’t hack school. She is better than you. You don’t belong there. You’re useless.”

Idk how to explain the feelings I get when I’m jealous (which is honestly fear). It is like… Buffy_Dawn rejection so obvious you don't want me around

I can see the future and I can see I’ll be unwanted.

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I am a FAILURE


Supernatural_Dean_90 percent crap - Copy

NO NO NO NO NO NO NO!!! I didn’t make it to work. 😥 I’m furious at myself and sad and disappointed. I haven’t slept in almost 24 hours. I don’t know why I’ve been up this long. I just couldn’t sleep. I hate myself. I hate myself, so fucking much! I feel like I’m letting everyone down (even though I simultaneously feel like they don’t need me, lol). However, even if I am not important, they were counting on me as a staff person today. FUCK ME.

 

EDIT:

It is officially over 24 hours. I’ve never had this problem before. The only times I’ve stayed up this long was pulling all-nighters in college. I have some sleeping issues; occasionally, I struggle falling asleep. Usually my sleeping problems are more like this:

pretend I have insomnia inadequate respect for tomorrow

AND SO it has come to a pathetic point indeed… I am about to log off and play Brahms’ Lullaby, hoping it will lull me to sleep.

 

When you feel like no one cares


buffy_faith_no one wants to be alone we all want someone who cares

I feel hurt because my friend read my message and has ignored it for over a day. It was an unimportant message… I guess I’m hurt because I was trying to be normal, ya know? NOT go to her in an emotional crisis. So, I just asked how her trip was… This is beyond stupid and petty. I know. I’m still anxious about work tomorrow and I don’t deal well with rejection. Part of me doesn’t want to go to work.

I wish I could make this part of my brain shut up! I take any insignificant thing and latch onto it as proof that the voice in my head is right. “See?? She doesn’t like you! No one likes you! You’re useless. No one needs you at work. No one wants you. You’re pointless. They’ be better off without you, the kids would be too.”

All anyone says is that I”m being stupid, which I know is true, but that doesn’t help. 😦

 

EDIT: YAY! My persistence paid off! She replied and we talked about normal stuff, also she noticed my drop off in negative emotional communication and appreciates it. I pointed it out and explained that I was consciously making an effort to be less emotionally draining because I wanted her to know I was trying. *does happy calorie burning dance* 😀

Success!


Last night I posted about self-injury urges and honestly, I didn’t plan on fighting them much longer after I posted. However, I didn’t cut! Behaviorism helped. I’ve been cutting for 14 years now…Wow, that is more than half my life, sad… Anyway, cutting implements (razors, box cutters, etc.) are conditioned reinforcers for me. Simply seeing a tool makes me feel a little bit better. I held the box cutters for a while, set them next to me, and then drifted off to sleep. Yay, classical conditioning!

A reinforcer is anything that increases the likelihood of a behavior occurring again. That could be positive reinforcement, giving something a person wants (Ex. When a student answers a question correctly, giving them a piece of candy), or  negative reinforcement, taking away something they dislike (Ex. The car obnoxiously beeps at you. Once you put it on, the beeping stops).

Primary reinforcers inherently make people happy like water, food, or lack of pain. Other things are neutral (Ex. Money, grades in school), but they can be paired with a primary reinforcer. If a neutral stimulus is paired with a primary reinforcer enough times, the neutral stimulus starts to elicit the same response as the primary reinforcer. In Pavlov’s  famous dog experiment he rang bells while presenting food. Eventually, the dogs salivated when they heard the bell, without the presence of food. Before the experiment, hearing  a bell did nothing, but seeing food automatically made them salivate.

Dollhouse_everybody's programmed

If you’re wondering how pain can be an automatic-primary reinforcer… Some people don’t feel pain when they self-injure. I do. For me, pain distracts and obliterates my negative emotional state. I believe the pain distracts me and the neurotransmitters’ responses replace the fear/ worry/ anger/ sadness/ etc. with positive emotions.

Conditioned Reinforcement and Response Strength

Characteristics and Functions of non-suicidal self-injury in a community sample of adolescents

Perils of Room Cleaning


I just realized I missed a fun day with the kids at work. Everyone seemed so happy. I’m disappointed I missed a good chance at bonding with the students. I work with autistic and behaviorally challenged kids. So, sometimes our interactions aren’t positive from a relationship building standpoint. Therefore, it is important to be there for the special events and field trips.

I also feel like I’m not needed there, like I don’t make a difference.

What does this have to do with cleaning my room?

I found a bunch of old box cutters. Bad timing. I haven’t cut in months. I’ve only scratched lately. I found them again. Idk if I’ll bother trying to resist much longer. I’m trying to resist burdening my friends by continually reaching out for emotional support. This solution is easier. Perhaps, in time, journaling will help. But for the moment, it isn’t good enough.

Going Back to Work Post-Surgery


Monday (it is currently 2:45 am on Sunday) I’m going back to work after a little over a week off for surgery. I am worried because I’ve gained a few pounds and I’m self-conscious about that. Because of my eating disorder relapse, I recently lost of bunch of weight and people are commenting. I feel like a failure for gaining weight and I’m afraid people will judge me or at least, secretly be happy that I’m not strong enough to maintain or continue losing.

Logically, I know I am projecting my own thoughts and fears on my co-workers. I also know i can easily lose again. Most importantly, I know I needed to take care of myself by eating enough in order to heal.

Moreover, I’m worried I won’t be as good at my job for the next week or so because I’m not 100% better. That wouldn’t worry me too much except that I’ve felt inept at work lately. I’ll explain that later. For now, I’m going to try to sleep again.

Nobody Likes You When You’re 23.


"Wait, What?"

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It’s true, nobody actually likes you when you’re 23. Here’s a list of uncomfortable things I’ve learned in 1 month of being 23.

  1. You’re too “graduated” for your college friends. Sure it’s great to hang out every once in a while, go out for drinks or run into them at the bar on the weekends, but for the most part, their lives revolve around school, school friends and campus life. Nothing that you’re really welcome to unless it’s an Alumni function. Not to say that you don’t love all your college friends dearly, you just don’t want to be that person that people question if you graduated or not.
  2. You’re not “career” enough for your older friends. By now, most of the older people you know are either in grad school, living the “college friend” life still, or they’re working full time far away from you. I, personally…

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