Everything You Want is on the Other Side of Fear


on the other side of fear

This is SO true for me! My life is ruled by fear. Yesterday someone on my inpatient alumni group posted this picture and it is now my desktop background. So, in an effort to see what happens when I ignore my unhelpful cognitions and behaviors, I am going to put myself back on a meal plan *shudders* with 3 meals and 3 snacks per day. Every time I catch a distorted thought like, “You’re fat”, “No one likes you”, “You’re a failure”, “Maybe you should quit law school and….”, “I’ll just do this one more thing online before starting homework *4 hours later* I’ll just do this one more…”, etc. I’m going to challenge the thought and change it, or if it is an anxiety provoking thought like quitting law school, I’ll just shut it down. I’m going to pass no judgment on my thoughts, just let them occur, but challenge the maladaptive thoughts. I’m going to wake up and go to sleep at normal times regardless of my class schedule. I’m also going to do homework/reading before the day of. Since I’m a few hundred pages behind, I may not be online much. Although, working 16 hours straight is an unreasonable expectation for law school. I think I’ll start off with a half hour of full concentration of school equals 15 minutes of free time.

 

In other words, 5 years later I’m starting to implement all those CBT and DBT skills Remuda tried to teach me.BBT_hit sheldon with pillow

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How we Measure Progress


I belong to a pro-ana Facebook group. Give or take a few girls leaving for recovery, the same 50 girls have belonged to the group for over 2 years. One of my best friends there asked how I was doing because I hadn’t posted in a while. I told them about school, coming out, and my weight. The overwhelming response?

“WOW, you’re doing so well!”

Not surprising from a bunch of eating disordered girls. But it got me thinking about priorities. Is this, our weight, really the most important measure of our worth or success? I would like to say no.Fringe_its all just nubmers

It makes me sad that we put so much emphasis on our appearance. Let’s see… I almost killed myself more than once last semester, I cried¬†– a lot, I was almost involuntarily hospitalized, I barely passed my classes, I rarely attended class or read material, and I lost my scholarship…but WOW, you lost a lot of weight in an unhealthy amount of time!!

Why does it always have to be about looks

Maybe it is because we hate everything about ourselves and our weight is at least something we can change, whereas other things are relatively immutable like intelligence.